JUL 22, 2015 WAWA: Football in July??

Once again this week, we’re back at Freedom Park!  Meet at the South entrance of the park, near the water fountains just off Princeton Ave this Wednesday for a Group Sports focused workout! After stretching, we’ll head over to some of the exercise areas near the NFL Play 60 site in the park.  We’re going to “tackle” (pun intended) some of the obstacles but will add some adult-challenges to what are usually kid-friendly drills!  Nothing too difficult, we promise:  pull ups, pushups, burpees, and 40 yard dash!  After about 15 minutes of drills, we’ll jog over to the soccer fields and divide into two teams for a spirited, 30-minute scrimmage of a modified “no tackle” football game.  Coach Mike will explain the rules once we divide up.  Our WAWA concludes with a short jog back to the water fountains, cool down and devotion. Parking is available along Princeton Ave and don’t forget your water bottle! See you at 5:55 am ready roll at 6 am!

Exercise Leader:  Mike Lenhart

Devotion Leader:  Derek Macleod