August 5, 2015 WAWA: Stairs and Dares!

We’re back to a long overdue “run focused” workout this week!  Meet at the Oxford Place parking lot at Myers Park Presbyterian Church, just outside Oxford Hall.  Please gather by 5:55 am.  Quick stretch then light jog to Myers Park Traditional Elementary School.  Here’s the workout:

WARM-UP:

Focused stretching

1 lap around the soccer fields track

WORKOUT:

Jog over to parking deck stairwell

Run up 4 flights of stairs to the top

25 jumping jacks at the top

Run back down 4 flights of stairs

1 lap around the fields

Return to base of stairwell for 45 second breather

“Rinse and repeat” five (5) more times.  Change the exercise at the top as follows; these are your “dares”:

2nd set:  25 bicycle crunches

3rd set:  10 pushups

4th set:  25 jumping jacks

5th set:  25 bicycle crunches

Final set:  10 pushups

Note:  If we have time, we’ll throw in a few core strengthening exercises before jogging back to our starting point at the church.

COOL DOWN
Light jog back to Oxford Place (MPPC) then stretching.

Exercise Leader: Mike Leader

Devotion Leader: Mike Lenhart

Sounds great, right?  Come join us this Wednesday morning!

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