We’re back to a long overdue “run focused” workout this week! Meet at the Oxford Place parking lot at Myers Park Presbyterian Church, just outside Oxford Hall. Please gather by 5:55 am. Quick stretch then light jog to Myers Park Traditional Elementary School. Here’s the workout:
1 lap around the soccer fields track
Jog over to parking deck stairwell
Run up 4 flights of stairs to the top
25 jumping jacks at the top
Run back down 4 flights of stairs
1 lap around the fields
Return to base of stairwell for 45 second breather
“Rinse and repeat” five (5) more times. Change the exercise at the top as follows; these are your “dares”:
2nd set: 25 bicycle crunches
3rd set: 10 pushups
4th set: 25 jumping jacks
5th set: 25 bicycle crunches
Final set: 10 pushups
Note: If we have time, we’ll throw in a few core strengthening exercises before jogging back to our starting point at the church.
Light jog back to Oxford Place (MPPC) then stretching.
Exercise Leader: Mike Leader
Devotion Leader: Mike Lenhart
Sounds great, right? Come join us this Wednesday morning!