August 12, 2015 WAWA: Six in One; Half-Dozen in Another!

This week’s WAWA has us gathered for a circuit-based, non-running workout!  Well….there will be some running but not as much as our “stairs and dares” workout from last week!  Please gather at the Myers Park Presbyterian Church parking lot off Oxford Place (just outside Oxford Hall) at 5:55 am, reading to launch at 6 am!  Warm up in the parking lot.  Then, light jog to Myers Park Traditional School.

The Workout:

Six circuits is this week’s workout!

Stations 1 – 3 will be on the track; Stations 4 – 6 will be near the playground.

Station 1:

  • 1 lap around the track
  • 1 minute wall sit
  • 1 minute plank

Station 2:

  • 20 squat jumps at the corners of the track (total of 80)
  • 1 minute wall sit
  • 1 minute plank

Station 3:

  • 10 burpees at corners of the track (total of 40)
  • 1 minute wall sit
  • 1 minute plank

Station 4:

  • 50 walking lunges
  • 20 pushups
  • 10 v-ups
  • 5 narrow pushups

Station 5:

  • 50 walking lunges
  • 20 pushups
  • 10 v-ups
  • 5 narrow pushups

Station 6:

  • 50 walking lunges
  • 20 pushups
  • 10 v-ups
  • 5 narrow pushups

Light jog back to MPPC.  Cool down then devotion.

Exercise Leader:  Mike Lenhart

Devotion Leader:  Mike Lenhart

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