SEPTEMBER 2, 2015 WAWA: (Oh) Canada, returns…..we think…!

Rumor has it that Reverend Derek Macleod is back in Charlotte after a well-deserved vacation in his home-country of Canada.  So in honor of his return to WAWA (we think), and taking into account multiple requests, we will bring back our run-focused workout of “Complete the Puzzle” this week!

Now, in full transparency, I have not specifically heard if Derek will be available this Wednesday or not.  Regardless, the morning temps have been Canadian cooler and perfect for a little running to start your day!

Lastly, I’ve altered the “scavenger run” workout slightly to allow for two ability groups:  Group One will be approximately 2.5 – 3.0 miles in distance and designed for our “walkers/joggers”; Group Two is approximately 4.0 – 4.5 miles and is designed for our more “fleet footed” WAWA participants.

Please gather at our normal spot at Myers Park Presbyterian Church, ready to run at 5:45 am!

(Reposting the instructions for the “Complete the Puzzle” WAWA below.)

Coach Mike

We’ll divide into two running teams for a “scavenger hunt” type workout!  Both teams will receive initial instructions on separate colored cards with directions to the first checkpoint.  Teams will “navigate” to a total of five separate checkpoints.  Teams will take their corresponding colored cards at each location, follow the instructions on the card, and run to the next checkpoint.  The back of each card will have a series of words that the team will put into a sentence at the conclusion of the run, thereby completing the puzzle!  

Workout Leader:  Mike Lenhart

Devotion Leader:  Mike Lenhart

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