Charlotte-Mecklenburg Schools (CMS) is on a break this Wednesday so “seize the day” with one of our favorite workouts: Parking Deck Stairs!
Meet at the Oxford Place parking lot at Myers Park Presbyterian Church, just outside Oxford Hall. Please gather by 5:25 am. Quick stretch then light jog to Myers Park Traditional Elementary School. Here’s the workout:
1 lap around the soccer fields track
Jog over to parking deck stairwell
Run up 4 flights of stairs to the top
50 jumping jacks at the top….that’s your “parking payment”
Run back down 4 flights of stairs
1 lap around the fields
Return to base of stairwell for 45 second breather
“Rinse and repeat” five (5) more times. Change the “parking payment” at the top as follows:
2nd set: 20 burpees
3rd set: 50 flutter-kicks
4th set: 50 jumping jacks
5th set: 20 burpees
Final set: 50 flutter-kicks
Light jog back to Oxford Place (MPPC) then stretching.
Exercise Leader: Mike Leader
Devotion Leader: Mike Lenhart
Sounds great, right? Come join us this Wednesday morning!