Welcome back! New year’s always start with new year’s resolutions. Did you make plans to join us for WAWA in 2016?
This week, we’ll start back with a non-running focused workout I’m calling “What’s In a Name?”. More details below.
Yes….it will be chilly some come dressed appropriately. The good news is that we’re planning on staying right in the Myers Park Presbyterian Church parking lot the entire time for this week’s WAWA. You’ll be within spitting distance to your car…..but I’ll keep you moving enough to stay warm!
I graduated from the Army’s Ranger School after 54 days between the months of November to January….so I know a little bit about training in the cold! Believe me….those were some COLD days!
Bring your water bottles. Drinking water allows your body to “warm” the water as you drink, creating a radiator effect.…trust me!
Meeting Time: 5:30 am
Meeting Location: MPPC Parking Lot off Oxford Place
The Warm-Up:
-Ballistic stretching
-50 jumping jacks
-1 lap around the “block” (right onto Oxford Place … right onto Queens Road … right in-between MPPC /Myers Park Methodist … back to the parking lot.)
The Workout:
Complete the first set of exercises by “spelling” out your full first name. See the “alphabet” list below. Then take one lap around the “block”.
2nd Set: Just like the first only “spelling” out your full last name. Then take one lap around the block.
3rd Set: Spell out the city of your birth. Take one lap around the block.
4th Set: Spell out your spouse’s full first name. You guessed it….then one lap around the block.
The Cool-down and Devotion:
-Static stretching
-Devotion leader (Mike Lenhart)
ALPHABET LIST:
- A – 50 jumping jacks
- B – 20 crunches
- C – 30 squats
- D – 15 pushups
- E – 1 min wall sit
- F – 10 burpees
- G – 20 sec forward arm circles
- H – 20 squats
- I – 30 jumping jacks
- J – 15 crunches
- K – 10 pushups
- L – 2 min wall sit
- M – 20 burpees
- N – 25 burpees
- O – 40 jumping jacks
- P – 15 sec backwards arm circles
- Q – 30 crunches
- R – 15 pushups
- S – 30 burpees
- T – 15 squats
- U – 30 sec forward arm circles
- V – 1 min wall sit
- W – 20 burpees
- X – 60 jumping jacks
- Y – 10 crunches
- Z – 20 pushups
WAWA 