This week’s WAWA will be indoors and non-running focused!  That’s the GOOD news….and actually there isn’t any bad news…!

In the days of cell phones, it’s hard to find a telephone key pad anymore.  I had to look at the phone on my office desk at work today just to plan for this week’s workout!  I’m calling this one “What’s your number?”.  I’ll have a blown-up telephone keypad on the floor of that basketball court.  Depending on the workout set, you’ll have to go to the keypad to figure out your sequence of exercises.  For example, if the first set is the phone number (704) 555-1212, then you’ll piece together the prescribed exercises based on what’s noted on the keypad.

Don’t worry if this doesn’t make sense now.  It will be very clear in the morning!

See you at 6 am at The Cornwell Center ready to go!

The Warm Up:

-Ballistic stretching

-5 laps around basketball court

The Workout:

Set 1:  Cell Phone Number

Set 2:  Zip Code

Set 3:  TBD

Set 4:  TBD

Set 5:  TBD

Here’s the exercise telephone keypad:

The Cool Down and Devotion:

Exercise Leader:  Mike Lenhart

Devotion Leader:  Mike Lenhart