This week’s WAWA is mostly non-running focused. I’ll set up 12 stations “around the clock”, with each hour designated as a different exercise. Each designated “hour” will have one participant, ensuring we have all the stations covered. The 5 o’clock position with have 30 reps of a specific battle ropes exercise. (I will designate the battle ropes exercise in advance.)
Participants will rotate stations clockwise to the next “hour” once the individual at the 5 o’clock position completes the battle rope portion and yells “rotate”.
One set is equal to one ration through all 12 hours.
Our WAWA goal is to complete 3 sets. In-between sets we’ll do relay races between the basketball end lines for approximately 5 minutes each. 3 sets and 2 relays. That’s this week’s WAWA!
WORKOUT LOCATION: The Cornwell Center
WORKOUT TIME: 5:40 am start