SEP 7, 2016 WAWA: 5 O’Clock….Rise and Shine!

This week’s WAWA is mostly non-running focused.  I’ll set up 12 stations “around the clock”, with each hour designated as a different exercise.  Each designated “hour” will have one participant, ensuring we have all the stations covered.  The 5 o’clock position with have 30 reps of a specific battle ropes exercise.  (I will designate the battle ropes exercise in advance.)

Participants will rotate stations clockwise to the next “hour” once the individual at the 5 o’clock position completes the battle rope portion and yells “rotate”.

One set is equal to one ration through all 12 hours.

Our WAWA goal is to complete 3 sets.  In-between sets we’ll do relay races between the basketball end lines for approximately 5 minutes each.  3 sets and 2 relays.  That’s this week’s WAWA!

WORKOUT LOCATION:  The Cornwell Center

WORKOUT TIME:  5:40 am start
Read More