Going back to a non-running WAWA we did back in July…with some minor tweaks.

In the days of cell phones, it’s hard to find a telephone key pad anymore.  I had to look at the phone on my office desk at work today just to plan for this week’s workout!  I’m calling this one “What’s your number?”.  I’ll have a blown-up telephone keypad on the floor of that basketball court.  Depending on the workout set, you’ll have to go to the keypad to figure out your sequence of exercises.  For example, if the first set is the phone number (704) 555-1212, then you’ll piece together the prescribed exercises based on what’s noted on the keypad.

Keypad Digits Summary:

1:  10 Sit Ups to Dumb bell Press

2:  15 Release Push Ups

3:  10 Plate Presses

4:  5 Manmakers

5:  20 Walking Lunges

6:  10 Wall Balls

7:  25 Bench Dips

8:  10 High Riser Jumps

9:  10 Single Leg to Reverse Lunges (5 each leg)

*:  50 Flutter Kicks

0:  10 Dive Bombers

#:  50 Russian Twists

Can you hear me now???

Don’t worry if this doesn’t make sense now.  It will be crystal clear in the morning!

See you at 5:40 am at The Cornwell Center ready to go!

The Warm Up:

-Ballistic stretching

-5 laps around basketball court

The Workout:

Set 1:  Cell Phone Number

Set 2:  SSN

Set 3:  Middle Name

Set 4:  # “describe you”

Set 5:  Favorite Day of the Week

The Cool Down and Devotion:

Exercise Leader:  Mike Lenhart

Devotion Leader:  Mike Lenhart