FEB 1, 2017 WAWA: High School Crushes

We’re back to dedicated run workouts this week and next.  This week, we’ll revisit the Myers Park high school stairs that lead up to the football stadium.  Relatively short set of stairs that we’ll combine with laps around the parking lot.

Please meet in front of the Cornwell Center, ready to stretch at 5:40 am.  Our run route will be at a comfortable pace and will take us behind the Cornwell Center along Roswell Avenue, left onto Colony Road, and then up the hill into the high school parking lot near the football stadium.  The run route to the school is approximately 1.6 miles.

From there, we’ll do 6 sets of stairs as follows:

SET 1:  2 sets of stairs and one lap around the small parking lot

SET 2:  2 sets of stairs and one lap around the small parking lot

SET 3:  1 set of stairs and two laps around the small parking lot

SET 4:  1 set of stairs and two laps around the small parking lot

SET 5:  3 sets of stairs and one lap around the small parking lot

SET 6:  4 sets of stairs then comfortable pace back to the Cornwell Center

The small parking lot is approximately 1/8th of a mile distance.

Our route back after the six sets will take us all the way up Colony Road, turning right onto Selwyn Avenue, and back to the Cornwell Center….approximately 1.6 miles again.

Total WAWA running distance planned minus the stairs is about 4.1 miles

Weather forecast for tomorrow morning is a “cool” 45 degrees!  Still dark this time of year so wear reflective gear and a headlamp if you have those items!

With your legs barking after this workout, you might feel a little bit “crushed”…..!

See you in the morning!

WORKOUT LEADER:  Mike Lenhart

DEVOTION LEADER:  Mike Lenhart

 

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