Heading back to our “new” stairwell this week…minus the dumb bells!  Whew!

To compensate for the lack of weights, however, we’ll have some sets inclusive of laps around the track, and others inclusive of running down the parking deck.  And, just for fun, we’ll throw in one set of “push-pull” jumping jacks!

Meet in front of the Cornwell Center ready to go at 5:40 am.  Weather will be damp from overnight rain, but no rain expected during our morning workout.  Temps should be in mid-50’s.

The WORKOUT:

Light stretching then jog over to Queens University; we’ll take Wellseley Avenue to the west stairwell of Byrum Parking Deck.

6 SETS of stairs:

Set 1:  Run up the stairs then back down.  Repeat 2 more times.  After final turn, exit the stairwell and make one lap around the track.

Set 2:  Run up the stairs then back down.  Repeat 2 more times, except after the third climb, exit the stairwell at the top and run down the parking deck to the bottom.

Set 3: Run up the stairs then back down.  Repeat 2 more times.  After final turn, exit the stairwell and make one lap around the track.

Set 4: Run up the stairs then back down.  Repeat 2 more times, except after the third climb, exit the stairwell at the top and run down the parking deck to the bottom.

Set 5:  Run up the stairs, 10 “push-pull” jacks, then back down.  Repeat 3 more times.

Set 6: Run up the stairs then back down.  Repeat 1 more time, however exit the stairwell at the top and run down the parking deck to the bottom.

Once Set 6 is done, we’ll head back to the Cornwell Center for cool down & devotional.

Workout Leader:  Mike Lenhart

Devotional Leader:  Mike Lenhart