Bringing back one of the group’s favorite WAWAs from earlier this year…..running up and down BOTH stairwells at Queens, with exercises in-between!
Running AND strength focused! Shorter distance running from the last couple of weeks….which might be a bonus/incentive to some!
Here’s the general framework. We’ll meet outside the Cornwell Center at 5:40 am, ready for a quick stretch. Then we’ll run across the street to the Queens University of Charlotte “taller and newer” parking deck.
We’re planning a total of 8 sets. Each set will take us UP the newer stairwell, then directly back DOWN. Exit the stairwell and run to the “medium-sized” and older stairwell, and run UP that stairwell. Exit the stairwell at the top to the parking deck.
At that point, since it’s SET 1, we’ll complete 8 exercises as shown in the table below, 10 reps each. Finally, we’ll run down the parking deck ramps, exit the deck and gather at the base of stairwell #1 for the next set.
Each set will drop the number of exercises by 1, but the number of reps might increase. For example, SET 2 has 7 exercises, SET 3 has 6 exercises, …. SET 8 has just 1 exercise.
For the accountants and bankers in our group, each set has fixed exercises (stairwell #1, stairwell #2, and running down parking deck) and variable exercises as explained above!
One more bonus….witness a peaceful moon setting and the beginning of a sunrise from the rooftop overlooking the Queens University campus!
See you at 5:40 am!
WORKOUT LEADER: Mike Lenhart
DEVOTION LEADER: Mike Lenhart