Great track workout planned!  We’ll use the track at AG Middle School for the main portion of our workout.

Meet outside the Cornwell Center, ready to go at 5:40 am!

Here’s the workout:

-Easy jog from Cornwell Center to AG Middle School track.

Route:

• Wellesley Avenue to Roswell Road
• Roswell Road all the way to Colony Road
• Colony Road past Myers Park High School
• Turn right into gate for AG Middle School track just past Selwyn Elementary School
• Distance = 1.75 miles

-Main Workout at the track:

• 1 lap around track at moderate pace
• 4 laps around track at 5k race pace
  • Sprint the straight-aways; jog the curves
  • Negative split each straight-away from the previous one
  • Participants will do a total of 8 straight-aways
• 1 lap around track at moderate pace
• Distance = 1.5 miles

-Easy jog back to the Cornwell Center

• Same route as before, only in reverse
• Distance = 1.75 miles

TOTAL workout distance = 5.0 miles

WORKOUT leader:  Mike Lenhart

DEVOTIONAL leader:  Mike Lenhart