MAY 3, 2017 WAWA: Negative Splits Track Workout

Great track workout planned!  We’ll use the track at AG Middle School for the main portion of our workout.

Meet outside the Cornwell Center, ready to go at 5:40 am!

Here’s the workout:

-Easy jog from Cornwell Center to AG Middle School track.


  • Wellesley Avenue to Roswell Road
  • Roswell Road all the way to Colony Road
  • Colony Road past Myers Park High School
  • Turn right into gate for AG Middle School track just past Selwyn Elementary School
  • Distance = 1.75 miles

-Main Workout at the track:

  • 1 lap around track at moderate pace
  • 4 laps around track at 5k race pace
    • Sprint the straight-aways; jog the curves
    • Negative split each straight-away from the previous one
    • Participants will do a total of 8 straight-aways
  • 1 lap around track at moderate pace
  • Distance = 1.5 miles

-Easy jog back to the Cornwell Center

  • Same route as before, only in reverse
  • Distance = 1.75 miles

TOTAL workout distance = 5.0 miles

WORKOUT leader:  Mike Lenhart

DEVOTIONAL leader:  Mike Lenhart