MAY 17, 2017 WAWA: Layers of a Parking Deck

This week’s run-focused WAWA is part “hill repeats” and part “track workout”!

Light stretch outside the Cornwell Center then easy jog over to the ground level of the “older” parking deck at Queens University.

We’ll have a total of four sets for this workout.

SET 1:

Sprint/Run from ground level of the parking deck to the first stairwell exit door.  Easy jog or walk back down to the ground floor.  Repeat 2 more times.

After the third jog back to the ground level, exit the parking deck and run three laps around the track/soccer field.

Rest at the ground level back inside the parking deck.

SET 2:

Sprint/Run from ground level of the parking deck to the second stairwell exit door.  Easy jog or walk back down to the ground floor.  Repeat 2 more times.

After the third jog back to the ground level, exit the parking deck and run two laps around the track/soccer field.

Rest at the ground level back inside the parking deck.

SET 3:

Sprint/Run from ground level of the parking deck to the third stairwell exit door.  Easy jog or walk back down to the ground floor.  Repeat 1 more time.

After the second jog back to the ground level, exit the parking deck and run two laps around the track/soccer field.

Rest at the ground level back inside the parking deck.

SET 4:

Sprint/Run from ground level of the parking deck to the roof stairwell exit door.  Easy jog or walk back down to the ground floor.

Exit the parking deck and run one and a half laps around the track/soccer field.  Exit the track/soccer field half way around the second lap onto Wellesley Avenue.  Continue jogging back to the Cornwell Center.

Cool down outside the Cornwell Center.

WORKOUT LEADER:  Mike Lenhart

DEVOTIONAL LEADER:  Mike Lenhart

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