AUG 16, 2017 WAWA: “Climbing New Heights”

This week’s WAWA run takes us back to a challenging Hill Repeats workout….but we’re trying out a new hill.  Actually, we ran this hill a few weeks back as part of an earlier run….but not “repeating”!  The hill is about a 1/4 mile climb.  We’re planning on four repeats, doing recovery three times back down hill.

Here’s the basics on the route:

Cornwell Center to base of Brandywine Road hill:  1.5 miles easy pace

Hill Repeats:  4 “ups” is 1.0 miles and 3 “downs” is another 3/4 miles.

Top of Brandywine Road back to the Cornwell Center:  1.25 miles easy pace

TOTAL planned distance:  4.5 miles

Details on the route at this link.

Gather outside the Cornwell Center ready to go at 6 am.  Temps will be in low to mid 70’s with no rain in the forecast.

See you then!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart