This week’s WAWA run takes us back to a challenging Hill Repeats workout….but we’re trying out a new hill. Actually, we ran this hill a few weeks back as part of an earlier run….but not “repeating”! The hill is about a 1/4 mile climb. We’re planning on four repeats, doing recovery three times back down hill.
Here’s the basics on the route:
Cornwell Center to base of Brandywine Road hill: 1.5 miles easy pace
Hill Repeats: 4 “ups” is 1.0 miles and 3 “downs” is another 3/4 miles.
Top of Brandywine Road back to the Cornwell Center: 1.25 miles easy pace
TOTAL planned distance: 4.5 miles
Gather outside the Cornwell Center ready to go at 6 am. Temps will be in low to mid 70’s with no rain in the forecast.
See you then!
WORKOUT Leader: Mike Lenhart
DEVOTIONAL Leader: Mike Lenhart