Running, stairs, then more running!  That’s our focus for this week.  Total distance is 3.3 miles plus the stairs portion.

We’ll meet outside the Cornwell Center, ready to go at 6 am.  Easy “downhill” jog to Freedom Park for 1.3 miles.  Next, we’ll do a stairs workout…..lots of stairs, lunges, etc.  You’ll love it!

Lastly, we’ll run a gradual uphill route through the Dilworth neighborhood, back along East Blvd, cut through Maryland Avenue, and finally Wellesley Avenue to the Cornwell Center.  Final stretch is a 2 mile route.

Complete details on the run route at this link.

Weather will be dry and mid-70’s at the start of our run.

See you at 6 am!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart