AUG 23, 2017 WAWA: Freedom Park Stairs Workout

Running, stairs, then more running!  That’s our focus for this week.  Total distance is 3.3 miles plus the stairs portion.

We’ll meet outside the Cornwell Center, ready to go at 6 am.  Easy “downhill” jog to Freedom Park for 1.3 miles.  Next, we’ll do a stairs workout…..lots of stairs, lunges, etc.  You’ll love it!

Lastly, we’ll run a gradual uphill route through the Dilworth neighborhood, back along East Blvd, cut through Maryland Avenue, and finally Wellesley Avenue to the Cornwell Center.  Final stretch is a 2 mile route.

Complete details on the run route at this link.

Weather will be dry and mid-70’s at the start of our run.

See you at 6 am!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart