Running, stairs, then more running! That’s our focus for this week. Total distance is 3.3 miles plus the stairs portion.
We’ll meet outside the Cornwell Center, ready to go at 6 am. Easy “downhill” jog to Freedom Park for 1.3 miles. Next, we’ll do a stairs workout…..lots of stairs, lunges, etc. You’ll love it!
Lastly, we’ll run a gradual uphill route through the Dilworth neighborhood, back along East Blvd, cut through Maryland Avenue, and finally Wellesley Avenue to the Cornwell Center. Final stretch is a 2 mile route.
Weather will be dry and mid-70’s at the start of our run.
See you at 6 am!
WORKOUT Leader: Mike Lenhart
DEVOTIONAL Leader: Mike Lenhart