JAN 31, 2018 WAWA: “Three Stories High”

We’re back on the road again with our focus this week on Hill Repeats.  I’ve selected a new hill repeats location that we’ve actually seen before along our “Duke Mansion” route….but never repeatedly!  Our route will take us 3/4 of a mile from the Cornwell Center to the intersection of Queens Road and Granville Road.  From there, we’ll collect our group for the start of the hill repeats portion of the workout.  The plan is to do six repeats along the quarter-mile distance between up Granville Road between Queens and Hermitage Roads.  Sprints up to Hermitage, then easy job back down to Queens.

Rinse and repeat….

Six times total…..

The elevation increase along each of those repeats is about 30 feet….or in simpler terms, three stories in a building!

You and view the route at this LINK..

After the sixth repeat, we’ll collect up again and run as a group back to the Cornwell Center.  The return route will take us all the way down Granville to Queens Road West.  Up Queens Road West to Wellesley Avenue, then crossing the road back to the Cornwell Center.

Total planned running distance is a little over 4 miles.

Chilly temps on the docket for the morning.  Upper twenties so dress accordingly!  Very dry as well!

See you in the morning at the Cornwell Center at 5:45 am ready to go!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart

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