FEB 21, 2018 WAWA: “New Hill Repeats with an Old Hill Finisher!”

Temps this week for WAWA will be a “balmy” 65 degrees, under partly cloudy skies!  We’ve got a great hill repeats run planned, taking us up a “new” hill for the repeats, then going up an old familiar hill as our finisher!  Think of the old hill as a gigantic cherry on top of an already great workout!

Meet outside the Cornwell Center ready to go at 5:45 amHere’s the run route LINK.

For those wanting a shorter option, you’ll be able to cut out the “cherry” and follow a more forgiving return back to the Cornwell Center.

All will do the hill repeats portion of the workout; the hill is one-tenth of a mile; we’ll execute it 5 times.

Total distance planned is 5.4 miles.  Shorter distance is closer to 4 miles.

See you in the morning!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart