Temps this week for WAWA will be a “balmy” 65 degrees, under partly cloudy skies! We’ve got a great hill repeats run planned, taking us up a “new” hill for the repeats, then going up an old familiar hill as our finisher! Think of the old hill as a gigantic cherry on top of an already great workout!
Meet outside the Cornwell Center ready to go at 5:45 am. Here’s the run route LINK.
For those wanting a shorter option, you’ll be able to cut out the “cherry” and follow a more forgiving return back to the Cornwell Center.
All will do the hill repeats portion of the workout; the hill is one-tenth of a mile; we’ll execute it 5 times.
Total distance planned is 5.4 miles. Shorter distance is closer to 4 miles.
See you in the morning!
WORKOUT Leader: Mike Lenhart
DEVOTIONAL Leader: Mike Lenhart