This week, we’re taking a break from the “streets” and getting in some stair work!  So, if you’ve been reluctant to join us because you’re “not a runner”, then this is the week for you!

Meet outside the Cornwell Center per usual at 5:45 am.

We’ll jog across the street to Queens University to the taller of the two parking deck stairwells.

Here’s the workout:

There are six landings in the larger stairwell, I think.  We’ll run up to the first landing, then back down,  Then run up to the second landing, then back down; then up to the third, and back down.  All the way until we hit the final landing, and all the way back down.

But…wait…there’s more!

After finishing the final “up and down”, we’ll exit the stairwell and do one lap around the Myers Park Traditional track.

Finish at the base of the stairwell.  And that’s the first set!

We’ll repeat two more times, as time permits!

Cooler temps in the morning EXCEPT for the stairwell, which is always heated.  Plan accordingly.

Temperatures expected to be around 41 degrees F outside when we start.  Sunrise is at 6:45 am.

See you in the morning!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart