APR 18, 2018 WAWA: “Suicide Hill Repeats on BBQ Hill”

Great run planned this week!  Longer total distance but about a third of it is for hill repeats.

Segment 1:  Run from Cornwell Center to bottom of “BBQ Hill” (behind Midwood Smokehouse/Park Road Shopping Center “Back Lot”):  2 1/4 miles

Segment 2:  Hill repeats.  Run half way up hill, then back down.  Run 3/4 way up hill, then back down; run all the way to top, then back down.  Three times.  Last time up to top do not go back down the hill.  2 miles of repeats

Segment 3:  Return back to Cornwell Center along a 1.5 mile route.

Total distance is:  5.75 miles

Run route at this LINK:  http://www.mapmyrun.com/routes/fullscreen/2016149788/

Runners may shorten the number of hill repeats if necessary to reduce the total mileage.

Weather will be mid 50’s with about a 7 mph wind.  Great running weather!

See you in the morning.  Gather at 5:45 am outside the Cornwell Center!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart



Read more "APR 18, 2018 WAWA: “Suicide Hill Repeats on BBQ Hill”"

APR 11, 2018 WAWA: “Running Like a Stallion”

This week’s running workout is our first in two weeks due to Spring Break / Easter Break here in Charlotte.  By popular demand, we are charting a course through the Eastover neighborhood.  Our route is approximately 4.0 miles, but that might change pending Burt Phillips’ participation!  : -)

Here’s the planned route:  ROUTE LINK

Meet outside the Cornwell Center ready to go at 5:45 am.  Weather will be great!  Slightly overcast by 50 degree temps.

Join us.  You’ll be glad you were “there”….I promise!  Unleash your inner stallion.  All “types” of horses welcome!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart

Read more "APR 11, 2018 WAWA: “Running Like a Stallion”"