Great run planned this week! Longer total distance but about a third of it is for hill repeats.
Segment 1: Run from Cornwell Center to bottom of “BBQ Hill” (behind Midwood Smokehouse/Park Road Shopping Center “Back Lot”): 2 1/4 miles
Segment 2: Hill repeats. Run half way up hill, then back down. Run 3/4 way up hill, then back down; run all the way to top, then back down. Three times. Last time up to top do not go back down the hill. 2 miles of repeats
Segment 3: Return back to Cornwell Center along a 1.5 mile route.
Total distance is: 5.75 miles
Run route at this LINK: http://www.mapmyrun.com/routes/fullscreen/2016149788/
Runners may shorten the number of hill repeats if necessary to reduce the total mileage.
Weather will be mid 50’s with about a 7 mph wind. Great running weather!
See you in the morning. Gather at 5:45 am outside the Cornwell Center!
WORKOUT Leader: Mike Lenhart
DEVOTIONAL Leader: Mike Lenhart