Great run planned this week!  Longer total distance but about a third of it is for hill repeats.

Segment 1:  Run from Cornwell Center to bottom of “BBQ Hill” (behind Midwood Smokehouse/Park Road Shopping Center “Back Lot”):  2 1/4 miles

Segment 2:  Hill repeats.  Run half way up hill, then back down.  Run 3/4 way up hill, then back down; run all the way to top, then back down.  Three times.  Last time up to top do not go back down the hill.  2 miles of repeats

Segment 3:  Return back to Cornwell Center along a 1.5 mile route.

Total distance is:  5.75 miles

Run route at this LINK:  http://www.mapmyrun.com/routes/fullscreen/2016149788/

Runners may shorten the number of hill repeats if necessary to reduce the total mileage.

Weather will be mid 50’s with about a 7 mph wind.  Great running weather!

See you in the morning.  Gather at 5:45 am outside the Cornwell Center!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart