MAY 30, 2018 WAWA: “Who’s Ready for Some Stairs??”

Bringing back one of my favorite workouts this week, since it’s been a long time coming!….STAIRS!

Meet outside the Cornwell Center at 5:45 am ready to go.  We’re going to tackle the stairs over at Queens University, just across the street.  Lots of stairs….and a beautiful “sunrise” view from atop one of the parking decks….hopefully!

Weather tomorrow will be more of the same we’ve seen the last few days here in Charlotte:  Overcast in the morning, with a minor chance of any precipitation.  Upper 60’s for temps.  Sunrise is at 6:12 am ET.

Workout details will be covered in the morning.

See you then!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart

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MAY 23, 2018 WAWA: “Surprise, Surprise, Surprise…!”

I hope I’m not really dating myself by referencing one of Gomer Pyler’s more famous lines from the Andy Griffith Show.  It’s really a play on words….as it relates to our planned run route for this week.  You’ll recall that I’ve asked for Burt Phillips’ input more often lately on our routes…especially when we’re running through Eastover.  Such is the case again this week….and I won’t know the details until the morning.  And that means, we’ll all be surprised in the morning.

All I can say is that our route will be around 4.5 miles, give or take.  Last week we made a point to realize the humidity and will adjust our pace as needed.

Weather should be great this Wednesday morning; Temp will be in lower 70’s with humidity around 85%.  No rain expected during the run and sunrise is at 6:14 am.

Join us in the morning.  Gather outside the Cornwell Center at 5:45 am, ready to go.

WORKOUT Leader:  Burt Phillips

DEVOTIONAL Leader:  Mike Lenhart

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MAY 16, 2018 WAWA: “Morning Mint Run”

We’re heading back to the Eastover neighborhood this week, which means we’ll journey close to the Mint Art Museum (most likely).  Burt Phillips will lead the run; Mike will provide the end of run devotional.

Meet outside the Cornwell Center, ready to go at 5:45 am.  Distance will be 4.0 + miles.  Recall that since last week’s WAWA, we’ve entered a “build phase” in our running workouts for the next several weeks.  Meaning, we’re adding distance to the runs gradually each week.

Temps will be upper 60’s at run start.  Slight chance of rain but otherwise will be overcast.

See you in the morning!

WORKOUT Leader:  Burt Phillips

DEVOTIONAL Leader:  Mike Lenhart

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May 9, 2018 Devotional: “We All Need a Little Fortnite in Our Lives!”

If you’re the parent of a middle-schooler or high-schooler, especially boys, then you undoubtedly know about the “free” video game called “Fortnite” that’s sweeping the country….literally!  “Free” to download to your child’s Xbox, iPhone, iPad, etc….but certainly not free from the headaches that will ensue.  Trust me, from personal experience and the many stories from fellow parents, this Fortnite has been a nightmare!

According to a recent article in the New York Times, Fortnite generated $223 million in March 2018 alone, mostly attributed to V-bucks which is a currency that players can purchase to buy things like “skins” (ie. character uniforms) and other cosmetic items.  Fortnite is also one of the latest trends of social experimentation where players can play along side friends in virtual settings while communicating via headsets, Facetime, alerting other players about upcoming threats in a particular game, coordinate strategy, or even talk “smack” to one another.  Believe me, if you’ve heard the screaming of “give me bandages” from your living room during a son’s game, then you know what I’m referring to!

Another positive is that while the game does involve shooting weapons, the graphics are free from blood and gore, unlike another video game series, Call of Duty, which was just the opposite.  Lastly, there’s research to confirm that action video games cultivate spatial skills needed in advanced math and engineering.  Maybe I should have played more video games before “Plebe” math at West Point?

With all these positives, how can Fortnite be bad, you might be asking?

One word….”addiction”.

Just the word alone conjures up images of someone who’s lost control and cannot make decisions without some assistance, either it be counseling, prescriptions, or going “cold turkey” altogether.  There are stealth habit-forming features in this new game such as the element of “luck” that, by human nature, keep players coming back for more.  Players need that “hit” or the “high” or the “rush” with the belief that good fortune is just around the corner.

That same NYT’s article explains the adrenaline rush that comes if you almost win.  Players will feel like they have to play again to try and overcome that near win scenario.

My wife and I have found ourselves struggling for ways to apply some controls around these video game sessions.  There are days, especially on the weekends, where our living room if filled with a half dozen boys.  I’ve seen some pictures of multiple monitors and devices where teens are playing Fortnite.  Recently, we purchased an Eeros system for our home which creates a “network mesh” for our WiFi.  Every device on the home wifi network has a profile to which a schedule can be applied.  So, the boys’ Xbox is one profile and during the school nights, the Eeros system will shut down the Xbox from the network between 5:30 pm until 6:30 am the next day.

We have another schedule on the weekends where the Xbox shuts down between 10 am and 3 pm on Saturdays and Sundays.

Ingenious?  Maybe….but even the Eeros as a means of our sanity has created an uproar from our two sons.

“What are we supposed to do until 3 o’clock on a Saturday,” was one response from our oldest son when we were explaining the rules one evening.  It was a literal melt-down.  As a parent who was himself raised doing chores around the home on weekends, and mowing lawns around the neighborhood to earn some extra spending cash, the “what are we supposed to do” response did not sit well with me.  A conversation about responsibilities around the home quickly followed.

Now I’m not writing today to say we have it all figured out.  In fact, it’s just the contrary.  We are still struggling.  And many of you are too.

What are the “Fortnites” in your lives?  For me, it’s my aspiring love of playing golf.  I’ll have a terrible round and I’m ready to throw away my clubs, but then magically, I’ll hit an amazing drive straight down the middle of the 18th fairway, and I’ll turn to a playing partner to say, “Man, I love this game!” or “Isn’t golf easy….?”.

Some might call that my addiction.  There’s an element of the “rush” or “hit” in my golf game too, isn’t there?

Addictions are not always the historical ones of drugs, alcohol, or other vices.  We live in a new age where everything in excess can become addictive.

There’s a biblical message for all of us, especially as it relates to Fortnite.  The video game, although caustic as times, has become a focal point for conversations.  I’ve learned to be a little more patient.  Learned to keep to my word as it relates to the Eeros schedule.  And I think we’re talking more as a family.

We’re learning to tackle problems head-on instead of festering in a back bedroom.  There are fewer slamming doors, fewer shouting matches, and, thank God, we actually have some quieter times in the evening after 5:30 pm.

Funny or not, I find myself talking to God on a daily basis….”Lord, just help me through this final 30 minutes of hearing Fortnite in the other room…!”

And the boys, well….they’re coming around too.  Amazingly, our youngest doesn’t treat the kitchen as his personal diner anymore, demanding anything and everything on the menu…..And I’ve even witnessed him wiping down the kitchen island with a damp sponge after taking his plate to the sink now.  Progress!

If there is a “Fortnite” in your household, consider yourself lucky.  Really….lucky.  Embrace it.  Monitor it.  Keep it in check.  Use it as a focal point to bring the family together rather than tearing it apart.

I’m learning.  And I know you can too!

Amen!

 

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MAY 9, 2018 WAWA: “One Mother of a Run!”

Mothers’ Day week so we’re inviting all moms to join us this Wednesday morning for a great run!  3.6 miles, so a little shorter distance than we’ve been running the last few weeks.  We’re back on a building phase for our workouts the next several weeks.  Look for gradual increases in distances ahead.

This week, we’ll head north and skirt by the Duke Mansion on Hermitage before taking a nice downhill run along Granville.  We will tackle half of the Sherwood hill as the final challenge of the morning, before turning down Queens/Selwyn and back to the Cornwell Center.

Here’s the full route.

Weather for the run will be spectacular!  57 degrees at the run start.  No rain in the forecast.  Sunrise is at 6:25 am, right around the time we’ll be back!

See you in the morning!  Gather at 5:45 am outside the Cornwell Center

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart

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MAY 2, 2018 WAWA: “Steady FIVE through Latta”

Back at it this week after last week’s rest period.  All WAWA-ers appear to be ready to hit the pavement tomorrow morning….that’s a good thing!

Planned route takes us through Dilworth, circling along lovely Latta Park at one point, before heading back to the Cornwell Center.  Distance is about 5.5 miles and, if necessary, we can break into two run groups to account for different paces.

Meet outside the Cornwell Center ready to go at 5:45 am.  Weather will be just under 60 degrees when we start with no rain within miles of Charlotte!  Sun comes up at 6:30 am, just as we’re making the final stretch towards “home”.

See you in the morning!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart

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