You might think the title of this week’s run sounds more like a crossword puzzle than a workout:  “Two down, then Three up”!  Actually….I’ve mapped out nearly a perfect 5-mile route that goes gradually downhill for two miles, then gradually uphill for the final three miles!

Part of the route will take us along the Briar Creek Greenway behind Myers Park high school.  Once exiting the greenway, we’ll travel around AG Middle School, before taking Colony Road back towards our starting point.

The actual run route is at this LINK.

Great weather in the morning:  65 degrees with zero chance of rain.  Sunrise is at 6:10 am, about half-way through our run!

Meet outside the Cornwell Center, ready to go at 5:45 am.

See you then!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart