Last week’s focus on stretching and recovery was welcomed with great reviews, so we are going to continue with one more week of the same.  Meet at the Cornwell Center shortly before 5:45 am for the “Strength & Stretch” class.  Non Cornwell members can ask for a Guest pass at the front desk (so long as you haven’t used one already this year).

We’re planning to be back on the roads next week, easing back into our running schedule.

See you in the morning!

WORKOUT Leader:  Mike Lenhart (Hannah leading the Stretching class)

DEVOTIONAL Leader:  Mike Lenhart

Read more "JULY 18, 2018 WAWA: “Continuing the Summer Stretch Slow-down”"

It’s been a couple weeks since we’ve ran as a group, and I noticed during today’s boot camp class that several folks are feeling a little bit “tight”.  Injuries can create havoc to our weekly runs…so I’m taking us down a different path, figuratively speaking, this week and encouraging WAWA participants to join me for the 5:45 am “Stretch & Strength” class in the Cornwell Center’s yoga studio.

If you are not a Cornwell member and want to participate, please check in at the front desk and sign up for a Guest Pass.

After this week, we’re back on the streets….but this week, I want to get many familiar with the basics of proper stretching before, during and after workouts.  Think of it as an investment towards many more WAWA’s ahead!

See you then!

Peace!

WORKOUT Leader:  Mike Lenhart / Sean McGeehan

DEVOTIONAL Leader:  Mike Lenhart

Read more "July 11, 2018 WAWA: “Stretching our Legs…..and arms, and neck, and back, and….”"