July 11, 2018 WAWA: “Stretching our Legs…..and arms, and neck, and back, and….”

It’s been a couple weeks since we’ve ran as a group, and I noticed during today’s boot camp class that several folks are feeling a little bit “tight”.  Injuries can create havoc to our weekly runs…so I’m taking us down a different path, figuratively speaking, this week and encouraging WAWA participants to join me for the 5:45 am “Stretch & Strength” class in the Cornwell Center’s yoga studio.

If you are not a Cornwell member and want to participate, please check in at the front desk and sign up for a Guest Pass.

After this week, we’re back on the streets….but this week, I want to get many familiar with the basics of proper stretching before, during and after workouts.  Think of it as an investment towards many more WAWA’s ahead!

See you then!

Peace!

WORKOUT Leader:  Mike Lenhart / Sean McGeehan

DEVOTIONAL Leader:  Mike Lenhart

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