SEPT 5, 2018 WAWA: “Short and Tall Stacks….and we’re NOT talking Pancakes!”

Finally….after a month of rest and recovery, we’re easing back into WAWA this week!  I’ve designed a workout this Wednesday that should ease us back into WAWA form!

Some stairs….and some stretching…..that’s the format!

Meet outside the Cornwell Center just before 5:45 am.  Please grab or bring a yoga mat with you.

Workout:

Initial Stretching (5 min):

-Easy jog over to “short stack” parking deck, climbing to the rooftop and stretching for about 5 minutes.

Stairs Set (20 min):

-Down 1 short stack stairwell, up/down 1 tall stack stairwell, then back up 1 short stack stairwell.

-Down 1 short stack stairwell, up/down 2 tall stack stairwells, then back up 1 short stack stairwell.

-Down 1 short stack stairwell, up/down 3 tall stack stairwells, then back up 1 short stack stairwell.

-Down 1 short stack stairwell, up/down 2 tall stack stairwells, then back up 1 short stack stairwell.

-Down 1 short stack stairwell, up/down 1 tall stack stairwell, then back up 1 short stack stairwell.

Stretching Set (15-20 min):  Back on the roof of the short stack parking deck!

Leg Swing
Standing Hip Circle
Balancing Hip Hinge Opener
Lateral Lunge
Windmill
Frog Pop
Thoracic Reach
Rockstar
Down Dog Hip Opener
Lying Hip Rotation
Piriformis Stretch
V-Sit Hamstring Stretch
Spinal Twist
Happy Baby
Stomach Spinal Twist
Child’s Pose
Lunge Hold
Cat Cow
Down Dog Hip Opener

Then, we’ll roll up our mats and take an easy jog back to the Cornwell Center!

See you in the morning!  Weather will be overcast, with temps in the lower 70’s.  No rain in the morning forecast.

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart

 

Advertisements