In past years, I’ve done Halloween-themed WAWAs that involved pumpkins. Stepping things up this year. No more pumpkins. Instead, I’ve picked out a scary hill on Forest Park Drive (near Freedom Park) for a great Hill Repeats workout!
We’ll climb the hill six times! Each climb is about 0.15 mile, but fairly steep. Steep but do-able!
Here’s the general workout:
-Easy jog from Cornwell Center along Princeton Ave to Forest Park Drive. (Base of the hill.)
-6 hill repeats up the incline
-Easy-to-Moderate jog back to the Cornwell Center, along Cumberland, then East Blvd, then up Radcliff before heading back “home”.
Total planned mileage is about 4.5 miles.
Weather will be mid-40’s in the morning with a slight breeze. Sunrise is not until 7:36 am so plan on bright, reflective gear, headlamps, etc.
Meet outside the Cornwell Center at 5:45 am ready to go! It will be a great run/workout!
“Michael Lenhart” will be there! “Michael Myers”…..will not!
WORKOUT Leader: Mike Lenhart
DEVOTIONAL Leader: Mike Lenhart