DEC 5, 2018 WAWA: “Track and Trail Run”

We’ve got a great run planned for this week!  Easy jog from Cornwell Center to the AG Middle School track, following Roswell Road, to Colony, then to the track.  After the planned track interval workout, we’ll take a different route back, following Runnymede (briefly), then along the Briar Creek Greenway trail, back out to Colony, then back along Roswell to the Cornwell Center.

Planned distance is between 4.5 – 5.0 miles, depending on individual intervals on the track.

Weather will be crisp and dry.  Mid 30’s for temps with sunrise at 7:16 am.  Plan accordingly!

Meet inside Cornwell Center lobby at 5:45 am, ready to go!

See you then!

Related note….NEXT Wednesday will be our last WAWA of the year, where we’ll do our annual “light run”, taking in the holiday lights along Picardy Place and Hillside Avenue.

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart

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