Colder temps this week, again, in Charlotte, which always means we run in the tall, heated stairwell over at Queens University. So I’m dialing up a “fire and ice” workout again this week. “Fire” is the exercise effort in the heated stairwell; “ice” is the exercise OUTSIDE the stairwell in the adjacent alley.
Here’s the workout details:
-Meet outside the Cornwell Center ready to go at 5:45 am.
-Easy jog over to Queens, across the street from the Cornwell Center.
-First Set: Up/Down stairwell, then down and back once in the alley.
-Second Set: Up/Down stairwell twice, then down and back twice in the alley.
-Third Set: Three times up/down and three times down and back.
-Fourth Set: Back to two’s.
-Fifth Set: Back to one’s.
Dress warm. Temps in the morning will be hovering around freezing; 32 degrees F. We’ll shed some outer-wear inside the stairwell and “grin & bear it” for the sprints in the alley!
See you outside the Cornwell Center at 5:45 am, ready to roll!
WORKOUT Leader: Mike Lenhart
DEVOTIONAL Leader: Mike Lenhart