FEB 20, 2019 WAWA: “Roswell Intervals”

Throwing in some interval work this weekend for the Wednesday workout.  And staying close to “home” at the Cornwell Center in case the weather gets a little soggy.

Plan is to run down and back along Roswell Road, just behind the Center on the following intervals:

Set 1:  Down 1 minute, back 1 minute

Set 2:  Down 2 minutes, back 2 minutes

Set 3:  Down 3 minutes, back 3 minutes

Set 4:  Down 4 minutes, back 4 minutes

Set 5:  Down 3 minutes, back 3 minutes

Set 6:  Down 2 minutes, back 2 minutes

Set 7:  Down 1 minute, back 1 minute

TOTAL workout time is 32 minutes.  Rest no more than 30 seconds between sets.  Goal is to maintain or “beat” your interval time on the way back to the start line.

Weather forecast calls for upper 30’s with light rain likely.  Dress appropriately!

Meet outside the Cornwell Center at 5:45 am, ready to go!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart

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