MAR 13, 2019 WAWA: “Run, Track, Run Workout”

First run with the recent daylight savings time-change….which means it will be even more dark in the mornings!  Plan accordingly….reflective gear, headlamps, etc.

Running from Cornwell Center to the AG Middle School track.  4 total laps on the track:

-Easy jog on first straight-away

-Sprints on the next 6 straight-aways

-Easy jog on 8th straight-away

Return route to the Cornwell Center upon leaving the track.

Piece of cake, right?

Total distance planned is about 4.6 miles, including the track work.  Route map is HERE.

Gather outside the Cornwell Center, ready to go at 5:45 am.

Temps will be in lower 40’s.  Sunrise will not be until nearly 8 am ET.

See you then!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart

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MAR 6, 2019 WAWA: “Lenten Hill Repeats Workout”

Ash Wednesday marks our WAWA this week!  And in honor of making a strong statement of entering the Season of Lent….we’ve got a “great” hill repeats workout planned tomorrow.

Half-dozen repeats on a new hill I found recently.

Temps will be brisk, to put it lightly, in the morning.  Plan accordingly!  Dry and cold.  No problem!  We’ll be moving….and staying warm!

Here’s the planned route.

Meeting in the Cornwell Center lobby at 5:45 am.  We’ll head out shortly after that!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart

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