We’ve got a great run planned this week.  About 4.75 miles.  Running around the back 9 of Myers Park CC golf course.  And near the 3.5 mile marker, we’ll do 4 sets of hill repeats near the tee box for #10.  And, yes, that’s “ending on a high note….”; on the higher-ground!

Cart paths are much better now given the drier weather lately so very low probability of any black ice.  Still a good idea to bring a flashlight or, even better, wear a head lamp.  We’ll go at a moderate pace on the cart path portion of the planned route.

ROUTE is HERE.

Meet outside the Cornwell Center at 5:45 am ready to go!  Temps will be in mid 30’s at run start; crisp and dry.  Plan accordingly.

See you in the morning!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart