We’ve got a great run planned this week. About 4.75 miles. Running around the back 9 of Myers Park CC golf course. And near the 3.5 mile marker, we’ll do 4 sets of hill repeats near the tee box for #10. And, yes, that’s “ending on a high note….”; on the higher-ground!
Cart paths are much better now given the drier weather lately so very low probability of any black ice. Still a good idea to bring a flashlight or, even better, wear a head lamp. We’ll go at a moderate pace on the cart path portion of the planned route.
Meet outside the Cornwell Center at 5:45 am ready to go! Temps will be in mid 30’s at run start; crisp and dry. Plan accordingly.
See you in the morning!
WORKOUT Leader: Mike Lenhart
DEVOTIONAL Leader: Mike Lenhart
WAWA 