Spring Break = WAWA Break!

No WAWA planned this week.  Many of our runners are out of town as the Charlotte-area has Spring Break for a couple of the school systems.

We’ll be back at it next Wednesday, for sure!

Enjoy the time off to rest!  Happy Holy Week…..Celebrate God’s gift of the Resurrection!


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APR 10, 2019 WAWA: “We Need This!”

Weather has been very unpredictable in Charlotte the last several weeks, BUT tomorrow looks great!  Temps in upper 50’s with no rain planned.

We’ll knock out a run through Eastover….route is TBD.  Plan on a good 4.0 – 4.5 miles and a comfortable pace.

See you in the morning!  We need a good run this week!  Reminder…bring reflective gear and/or head lamps!

Gather outside the Cornwell Center at 5:45 am, ready to go!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader: Mike Lenhart

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APR 3, 2019 WAWA: “Snow Today, Gone Tomorrow!”

Charlotte got a light dusting of SNOW on Tuesday….crazy!.  No accumulation but I’m dialing up a “fire and ice” workout this week.  “Fire” is the exercise effort in the heated stairwell at Queens University; “ice” is the exercise OUTSIDE the stairwell in the adjacent alley.

Here’s the workout details:

-Meet outside the Cornwell Center ready to go at 5:45 am.

-Easy jog over to Queens, across the street from the Cornwell Center.

-First Set:  Up/Down stairwell, then down and back once in the alley.

-Second Set:  Up/Down stairwell twice, then down and back twice in the alley.

-Third Set:  Three times up/down and three times down and back.

-Fourth Set:  Back to two’s.

-Fifth Set:  Back to one’s.

Dress warm.  Temps in the morning will be hovering near 40 degrees F.  We’ll shed some outer-wear inside the stairwell and “grin & bear it” for the sprints in the alley!

See you outside the Cornwell Center at 5:45 am, ready to roll!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart

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