OCT 30, 2019 WAWA: “Spooky Track Workout!”

Last run prior to daylight savings time-change this coming weekend….which means last time running in darkness for awhile!  Plan accordingly….reflective gear, headlamps, etc.  Don’t be scared…..there’s strength in numbers!

Running from Cornwell Center to the AG Middle School track.  4 total laps on the track:

-Easy jog on first straight-away

-Sprints on the next 6 straight-aways

-Easy jog on 8th straight-away

Return route to the Cornwell Center upon leaving the track.

Piece of cake, right?

Total distance planned is about 4.6 miles, including the track work.  Route map is HERE.

Gather outside the Cornwell Center, ready to go at 5:45 am.

Temps will be in lower 60’s.  30% chance of some “wet stuff”.  Sunrise will not be until nearly 8 am ET.

Shoutout to our fellow WAWA runner, Lesley, who completed the Marine Corps Marathon last weekend in our nation’s capital!  Great job, Lesley!

See you in the morning!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart

Read more "OCT 30, 2019 WAWA: “Spooky Track Workout!”"

OCT 23, 2019 WAWA: Hill Repeats on Arcadia

Am thinking about the number “four” this week.  Four hill repeats and a total distance of 4.0 miles!

“Fab Four” come to mind??

Route is posted at THIS LINK: WAWA 10232019 run route.

We’ll meet outside the Cornwell Center at 5:45 am.  Temps will be in lower 50’s with no rain…..a beautiful morning to run!

Look “FOUR-ward” to seeing everyone in the morning!

WORKOUT Leader: Mike Lenhart

DEVOTIONAL Leader: Mike Lenhart

 

Read more "OCT 23, 2019 WAWA: Hill Repeats on Arcadia"

Smelling the Starbucks!

Great 4-mile route planned this week.  Generally downhill for the first 2.75 miles.  And then generally uphill for the last 1.25 miles.

We’ll exit the Cornwell Center at head towards the Starbuck’s on Providence Road.  Head down Laurel Avenue towards Randolph Road, but turning right onto Colville Road as we approach Randolph.  Then we’ll head all the way down Colville, through Eastover, until we hit Providence Road.  Follow Providence up to the Harris Teeter, then left onto Queens and back to the Cornwell Center.

More details on the ROUTE here.

Depending on attendance, we may divide into two running groups, based on desired pace.

Gather outside Cornwell ready to go at 5:45 am.

Temps will be in the upper 50’s with overcast skies; no rain in the forecast however.  Sunrise is at 7:25 am.

See you then!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart

Read more "Smelling the Starbucks!"