OCT 30, 2019 WAWA: “Spooky Track Workout!”

Last run prior to daylight savings time-change this coming weekend….which means last time running in darkness for awhile!  Plan accordingly….reflective gear, headlamps, etc.  Don’t be scared…..there’s strength in numbers!

Running from Cornwell Center to the AG Middle School track.  4 total laps on the track:

-Easy jog on first straight-away

-Sprints on the next 6 straight-aways

-Easy jog on 8th straight-away

Return route to the Cornwell Center upon leaving the track.

Piece of cake, right?

Total distance planned is about 4.6 miles, including the track work.  Route map is HERE.

Gather outside the Cornwell Center, ready to go at 5:45 am.

Temps will be in lower 60’s.  30% chance of some “wet stuff”.  Sunrise will not be until nearly 8 am ET.

Shoutout to our fellow WAWA runner, Lesley, who completed the Marine Corps Marathon last weekend in our nation’s capital!  Great job, Lesley!

See you in the morning!

WORKOUT Leader:  Mike Lenhart

DEVOTIONAL Leader:  Mike Lenhart